Better and Fast Way to Sleep

Have problem to sleep, Follow this way :

a. Stop checking your email or watching TV just before bedtime and you'll sleep better. A recent study shows that people who consume electronic media (read: stare at a backlit screen) just before bedtime report lower-quality sleep even when they get as much sleep as non-pre-bedtime screenheads.

b. You already know that exercising provides lots of good health benefits—a good night's sleep being one of them. But make sure you exercise in the morning or afternoon, not at night, to see the benefits while you dream.

c. Some foods are more conducive to a better night's sleep than others. You already knew about warm milk, chamomile tea and turkey, but others, like bananas, potatoes, oatmeal and whole-wheat bread.